Training the arms? Whats the best way to broach it? In this article I talk about my favourite arm training programs, the anatomy of the arms and what it takes to build an impressive set.

Chest Training

Everyones favourite muscle group to train. How exactly though do you train it effectively. Here are some of of my favourite ways to approach this muscle group.

50 healthy eating tips to help you manage your diet and lifestlye. Try and incorporate a few of these per week and y the end of the year you’ll have completely changed your diet

Plant Based? It’s possible to do plant based well, It’s also possible to do it poorly. What do u needto consider if you go plant based and what are high protein plant based foods?

Suffering with irritable bowel syndrome, things not quite working as they should? Have you ever heard of the Low FODMAP diet? This just might be the answer to all your questions.

The Perimenopause. What is it and how might it be affecting your training? Learn more about women’s health here.

Seperate the good from the bad. How to make sure you get on the right track and you get the right advice.

The truth about supplements, how are they researched, do they actually work? In this article talk about how to tell if your supplements are worth the cash or not.

Steroids

A powerful class of medicines designed to help people suffereng from muscle wasting diseases, cancers or recover from trauma. Their use is widespread amongst bodybuilders. But how much of an edge do they give you?

Genetics it’s complicated. There’s lots to consider, what are good genes? How much ofa difference do single genes make to our performance?

Sports Injuries, What are they and how do you deal with them? How long can you expect to be injured for when you have common sports injuries.

Meal prep can make or break a diet. If you know how to plan and prepare nutrition meals in bulk then your ability to reach your goal becomes much easier. Check out these meal prep tips.

When it comes to achieving your fitness goals it’s improtant to weigh things up. After all there is a cost to staying the same vs reaching your targets.

Stress can kill your gains, if you don’t manage it, stress can affect your health. Check out this article on how to manage stress in your life.

The Elite Pathway. How long does it take to turn pro?

Reaching your goals means overcoming adversity. Be the Hero in your own story.

Comp Prep Is Hard. Low bodyfat levels, have a negative effect on your hormones and your mind. What’s really going on though?

Peak Week, learn how to do it right.

What’s it like to take part in your first event? What obstacles are you goign to have to overcome?

Make sure you’re organised with the prep checklist.