https://www.naturalbodybuildingcoach.com/articles daily 0.75 2024-03-16 https://www.naturalbodybuildingcoach.com/articles/maximise-your-arm-development monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ec10363b-9d61-444a-8979-fbdbaafead8a/Coracobrachialis-Biceps-and-Brachialis-Muscles.jpg Articles - Maximise Your Arm Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cce32571-25dd-4cb5-bd3d-785b837bc2ec/Snip20240316_80.png Articles - Maximise Your Arm Development - Make it stand out RM, Rep Max; RIR, Reps in Reserve https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/db94ac07-7da4-4e15-b6cf-f2eb0fe9bb21/92-_DSF0697.jpg Articles - Maximise Your Arm Development Nothing says powerful like a set of big arms https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/036131d4-a155-4c7a-8e27-b3a0aa2cc97b/IMG_1211.jpg Articles - Maximise Your Arm Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/7833b406-59cd-4167-9f84-82139b810ebd/1-_DSF0112+copy-2.jpg Articles - Maximise Your Arm Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/3ce4a8e7-c4bd-42a1-9a50-74874e4eace8/2022+WNBF+Worlds0265.jpg Articles - Maximise Your Arm Development - Make it stand out A great set of arms should look food from every angle https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/030e0a01-9e28-41c3-b196-8254113d8a65/OCTR1018.jpg Articles - Maximise Your Arm Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/43364219-ed44-4a2c-a067-ae169bf7b076/IMG_1222.jpg Articles - Maximise Your Arm Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/how-to-build-a-powerful-chest monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cbaf6260-2cda-44a0-bfda-2a399ca09777/2.PNG Articles - How to Build a Powerful Chest - Chest Development If you want to develop a powerful chest then you’re going to have to work the muscle group from all angles using a combination of free weights and machines. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/c3084255-6b44-40bd-8b6f-15223772e0bc/61-_DSF0560.jpg Articles - How to Build a Powerful Chest - Make it stand out A classic physique requires the training of both the small and big muscle groups. Freeweights are key to hitting those small muscles https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/63ca193f-b242-4df2-bc73-918126586ab7/Snip20240310_79.png Articles - How to Build a Powerful Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/885e8c66-9e60-4a0a-9649-98f51d480ce1/1-s2.0-S0894113017301205-gr3.jpg Articles - How to Build a Powerful Chest - Make it stand out You can measure muscle activation using EMGs. Studies have measured which exercises are the most effective when it comes to recruitment. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/fc2cc894-00fe-4f4f-b3bc-df9eeab1f8b3/chest-muscles-600-anatomy.png Articles - How to Build a Powerful Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/50-ways-to-eat-healthier monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093346045-X6FK1UOWT4OKZIAVE0Q9/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Adding whole grains to your diet increases satiety and has a positive impact on your gut health. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710092886785-AOVPUFK125ENRXE4L1O4/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Limiting Junk food is a sure fire way to improve your diet. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093560016-HIT4OCEAHV82EUHNIYBM/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out High protein snacks are a good way to increase your satiety over the course of the day and ensure you don’t end up over eating. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093204266-6SNKVXK4U1407F6L2HX2/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Having a plan on how you approach your diet can make a big difference to how well you eat rather than doing things based on impulse https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710092801476-P6UV84PDYEGA5G3XI4C9/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out You are what you eat. If you can eat a healthy diet you’ll look and perform like a healthy person. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093701826-HIJ6TE861WX9T58DOIHW/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Be mindful of your portions when it comes to calorie dense foods. You don’t always need to have the large, sometimes the small is enough. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093823860-2IPG5WTHOWGSX0HPSTI9/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Eat slowly and chew your food thoroughly to aid digestion and prevent overeating. Chewing food thoroughly helps break it down for easier digestion, allows for better nutrient absorption, and gives your brain time to register feelings of fullness, reducing the likelihood of overeating. Focus on whole, nutrient-dense foods rather than relying on supplements for optimal health. Whole foods provide a complex array of nutrients, fiber, and antioxidants that supplements cannot replicate, so it's best to prioritize a balanced diet rich in whole, nutrient-dense foods for overall health and wellbeing. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710093464828-SDMKOEK1WK06CLJ9M3SS/image-asset.jpeg Articles - 50 Ways to Eat Healthier Incorporate a variety of colorful fruits and vegetables into your meals to maximize nutrient intake. Different colors of fruits and vegetables signify various nutrients and antioxidants, so consuming a variety ensures you receive a broad spectrum of vitamins, minerals, and health-promoting compounds. Use smaller plates and bowls to help control portion sizes and prevent overeating. Using smaller plates and bowls tricks the mind into perceiving larger portions, helping control portion sizes and prevent overeating, ultimately supporting weight management and better portion control. Snack on whole foods like fruits, vegetables, nuts, and seeds instead of processed snacks. Whole foods provide essential nutrients, fiber, and antioxidants, while processed snacks often contain added sugars, unhealthy fats, and artificial ingredients, making whole foods a healthier snack choice. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1710092988721-A17OY2V190XF3NMQC1CA/image-asset.jpeg Articles - 50 Ways to Eat Healthier - Make it stand out Cooking from scratch allows you to control the amount of fat, sugar and salt added to a meal. https://www.naturalbodybuildingcoach.com/articles/plant-based-proteins-amp-considerations monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/583e5111-80da-4a72-8bd8-913f4c068b7c/Snip20240310_70.png Articles - Plant Based Proteins & Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d04f66d9-011d-4072-af7d-aa9dc1ab63ee/Meat-vs.-Plant-Bioavailability-20200930.jpg Articles - Plant Based Proteins & Considerations - Make it stand out Iron Iron is a central component of haemoglobin and myoglobin in red blood cells responsible for the oxygen transportation and deposition into tissues. Iron from the diet exists in two different forms as haem and non-haem. The type the body uses within red blood cells is haem iron which can not be obtained from the a vegan diet. Plant-based sources of iron (non-haem), such as leafy green vegetables, beans, and lentils, are not as easily absorbed as animal-based sources, so it is important for vegans to be aware of their iron intake and to include iron-rich foods in their diet. Moreover, while the bioavailability of this type of iron is low, the conversion to the potent haem source within the body is also low. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0fa76524-33bf-41f3-80ce-36c99bd85757/Snip20240310_67.png Articles - Plant Based Proteins & Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/21311463-c9e5-47c5-930e-f27d4d838f87/Snip20240310_69.png Articles - Plant Based Proteins & Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/71eb887a-4089-48d5-86b9-efdf30dd4d0e/Snip20240310_71.png Articles - Plant Based Proteins & Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/9a30b5db-e079-4d67-96e8-cf2b699cd8a6/Snip20240310_72.png Articles - Plant Based Proteins & Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2df2b2a6-c742-4c70-94b4-f8a183593398/Snip20240310_74.png Articles - Plant Based Proteins & Considerations - Make it stand out Meat substitutes are popular amongst vegan converts to get a high protein low fat foods https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/5ad32ce6-8169-45b4-87df-859999f6f15f/Snip20240310_76.png Articles - Plant Based Proteins & Considerations Vitamin D Vitamin D the sunshine vitamin is important for the absorption of calcium into bones and also plays a role in maintaining the immune system. Sunlight aside this nutrient can be obtained from the diet, however only as part of an animal based approach. Foods rich in vitamin D include fatty fish and egg yolks, although many foods are fortified. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/4d44c2e9-58d1-4a02-84a3-494b6a212231/Snip20240310_75.png Articles - Plant Based Proteins & Considerations - Make it stand out Not all of the nutrients in foods are accessible. This is particualry an issue when it comes to plant food sources which why we cook foods to make their nutrients accessible. https://www.naturalbodybuildingcoach.com/articles/ibs-and-the-low-fodmap-diet monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cecd8e04-7a0c-479d-ad6f-dcb9c2d0d1f1/Snip20240309_65.png Articles - IBS And The Low FODMAP Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/health-amp-fitness-amp-the-perimenopause monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0f8d6324-9bf3-4216-8c91-c364d9cb9bf3/Snip20240309_57.png Articles - Health & Fitness & The Perimenopause - Make it stand out Hormonal Changes That Occur During the Ovarian Cycle https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/6166ce78-6836-4c11-9326-49eb3b69d6ab/Snip20240309_61.png Articles - Health & Fitness & The Perimenopause - Make it stand out Oestrogen and progesterone levels decline in a linear fashion with peaks and troughs in hormone production as they move through the perimenopause https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cf39bbdd-0641-4d3e-85c1-0c209a1561ff/Snip20240309_63.png Articles - Health & Fitness & The Perimenopause - Make it stand out Exercise at all ages essential to maintain a healthy fit body and mind. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ea399b48-4a92-47a1-b7ac-d5e12a295563/Snip20240309_59.png Articles - Health & Fitness & The Perimenopause - Make it stand out FSH: follicle stimulating hormone, LH: luteinizing hormone https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/c8dda7e8-f9c5-4484-927b-246552ef8f3f/Snip20240309_62.png Articles - Health & Fitness & The Perimenopause - Make it stand out Having strategies to cope with low mood or mood swings is important during the perimenopause https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/15debece-0d89-4ce3-83f3-a83c800af575/Snip20240309_58.png Articles - Health & Fitness & The Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2a79e18e-9959-4a59-94a8-35bbff82d622/Snip20240309_64.png Articles - Health & Fitness & The Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2ef33be4-fbe5-4029-a6dc-188438db30be/Snip20240309_60.png Articles - Health & Fitness & The Perimenopause - Make it stand out As Women move through the different stages of their life the hormones released fluctuate until they pass through the menopause https://www.naturalbodybuildingcoach.com/articles/getting-the-correct-fitness-advice-whos-worth-listening-too monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/eabc8416-90a4-435a-8d4d-030bab232a02/Snip20240309_55.png Articles - Getting The Correct Fitness Advice, Who’s Worth Listening Too - Make it stand out Bodybuilders should also be mindful that ‘natural’ doesn’t necessarily mean World Anti-Doping Agency (WADA) compliant or even ‘drug free’ as bodybuilder and sociologist Dimitrios Liokaftos has researched at length (Liokaftos 2018a, Liokaftos 2018b). https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/8cd20c28-5a43-4e42-b374-f4db33f19d12/DSC_9880.jpg Articles - Getting The Correct Fitness Advice, Who’s Worth Listening Too - Make it stand out Don’t underestimate how good some peoples genetics are. Just because someones got a great physique doesn’t always mean they take a sound or ebidence based approach to forging it. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/079f1b2e-293f-4b0f-8754-ff6c165d641e/Snip20240309_54.png Articles - Getting The Correct Fitness Advice, Who’s Worth Listening Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/most-fitness-supplements-are-garbage monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/147630bb-8e9b-4cda-9904-e6e431457d46/hierarchy-of-evidence2.png Articles - Most Fitness Supplements Are Garbage - Make it stand out There’s a hierachy when it comes to scientific experiments. Where you really want to look is at randomised control trials to see if there’s a link between supplement X and outcome Y. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/7e227753-690f-484a-afc5-8a7af3248d83/Snip20240309_53.png Articles - Most Fitness Supplements Are Garbage - Make it stand out Supplement companies and fitness influencers are often guilty of extolling the virtues of the latest supplement based on research carried out in cell lines (in vitro) or animals (in vivo). It’s important to always look at the research in humans though before you draw any conclusions. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/27a2a26f-015a-42a7-9632-919370f0f616/41419_2016_Article_BFcddis2016132_Fig1_HTML.jpg Articles - Most Fitness Supplements Are Garbage - Make it stand out Carnitine plays a role in fatty acid transportation and B-fat oxidation. the rationale is if you add more carnitine you get more fatty acid oxidation. That’s how the supplement companies frame it. The reality is, that in reality…..this doesn’t work. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/42a6b986-615b-47ce-8aa4-c67b77e176a5/1656772389727.jpeg Articles - Most Fitness Supplements Are Garbage - Make it stand out The fitness and supplement world is full of con man, charlatans and straight up snake oil salesman https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ead262fa-311e-4b58-a416-43781e2dd3e7/weighing_scientific_explanations_-_scales.jpg Articles - Most Fitness Supplements Are Garbage - Make it stand out Conculisons, what are we to make of this? When you start to look into the evidence to justify the use of Turkosterone, you suddenly realise how little evidence there actually is to justify it’s use. There’s just not enough studies in humans using similar dosages for any serious nutritionist to make a recommendation. Supplement companies are in the business of selling you supplements. A lack of evidence isn’t going to stop them trying to sell you these products. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/313573f0-aec5-4850-b730-ac54aa352737/Figure_43_04_01.jpg Articles - Most Fitness Supplements Are Garbage - Make it stand out Testosterone is part of a negative feedback loop, which is why when guys take testosterone their balls shrink. It’s also why Test boosters will only ever bring you up to an optimal level, before your body shuts down production of it’s own testosterone. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d92a1f87-e6eb-4eb6-9f75-0473e192866b/PubMed-Logo.wine.png Articles - Most Fitness Supplements Are Garbage - Make it stand out If you want to know what the research says about a particular topic your first port of call should be to use websites like pubmed. https://www.naturalbodybuildingcoach.com/articles/steroids-how-much-of-a-difference-does-it-make monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/5fc11a71-544d-402b-a963-491c18f00485/Side+effects+and+consequences+graphic+v.2.png Articles - Steroids, How much of a difference does it make? - Make it stand out There is a laundry list of side effects which can come with with steroid abuse https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cf402e50-8eb2-44a9-8a80-8faeb63dcca7/2022+WNBF+Worlds0355.jpg Articles - Steroids, How much of a difference does it make? - Make it stand out The Top WNBF Pros in the world will compete at between 180 to 205lbs https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0dfce894-eb93-442b-9e00-4b0fb8395d3c/nejm199607043350101_f1.jpeg Articles - Steroids, How much of a difference does it make? - Make it stand out Bhasin (1996) Clearly demonstrated the advantage steroids have over the natural trainer https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/9b66336b-d9c7-4936-b860-a8299c7d82a9/Snip20240309_52.png Articles - Steroids, How much of a difference does it make? - Make it stand out IFBB Bodybuilders are huge, it’s not uncommon for guys to be on stage between 220 to 290lbs at less than 7% BF https://www.naturalbodybuildingcoach.com/articles/genetics-in-bodybuilding monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/58b20d2a-68b8-4827-b78c-005abbc104ad/U2CP3-1_SynthesisDegredati_ksm+%281%29.jpeg Articles - Genetics In Bodybuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d480f4e4-13be-4783-942e-8d060212c398/5d3a9j+%281%29.jpeg Articles - Genetics In Bodybuilding - Make it stand out What you want vs what reality are two very different things. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ccc2b351-d805-4828-b821-076c8c09da33/Snip-Advance-Training-Techniques.png Articles - Genetics In Bodybuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f69774ad-73cd-44b5-a5db-ae2953f4b328/gwas_infographic+%281%29.jpeg Articles - Genetics In Bodybuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d5de9261-645b-4feb-82da-f47cb5a1d9d8/article-2502477-195D100500000578-83_636x382-1024x615.jpeg Articles - Genetics In Bodybuilding - Make it stand out The demands of sport place on athletes in elite sport act in the same way as environmental pressures in nature. The sports select for body types based on traits which are advantageous. e.g. tall basketball players, light runners, or wide waisted olympic lifters https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2158bdf1-5bb8-47c6-b362-e57d8eeb7cd4/Snip20240309_51.png Articles - Genetics In Bodybuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/3ce4a8e7-c4bd-42a1-9a50-74874e4eace8/2022+WNBF+Worlds0265.jpg Articles - Genetics In Bodybuilding - Make it stand out I’ve always had above average genetics, but the thing that’s set me apart is my mental application. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/64ec60bd-e3b7-478b-a026-d22cf25d92ef/scouting-curve+%281%29.png Articles - Genetics In Bodybuilding - Make it stand out As soon as you understand how the bell curve works, you can start to appreciate the range in human potential. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2a9f0a0a-0d79-4133-b76d-14f526a5b7c9/beefy-flex-wheeler-6y83nybh1nglwfhf+%281%29.jpeg Articles - Genetics In Bodybuilding - Well there are lots of traits that can be advantageous for bodybuilding. By virtue of the fact someone has decided to compete though it probably means they possess many of the advantageous traits compared to the average person. Provided an individual is otherwise healthy with no underlying health conditions here are some phenotypical traits which I would consider as important for bodybuilding so count yourself lucky if you have some of these. As an aside, it’s rare you see people with all these traits. A good competitor might have 5, 6 or 7 out of the 10, but it’s only the truly special athletes who are 10 out of 10s.Make it stand out Many believe that Flex Wheeler had the greatest genetics in bodybuilding history. You can see possessed a combination of great proportion, muscle size, detail and conditioning. https://www.naturalbodybuildingcoach.com/articles/understanding-and-managing-sports-injuries monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709990448146-T3V92G8OH8F6YI5DJ5DN/image-asset.jpeg Articles - Understanding and Managing Sports Injuries - Make it stand out When you train at your limits exercise technique can break down and is in my opinion is the number one reason why people get injured https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2f426d5e-533c-48b9-b117-6e718274a250/remodelling.png Articles - Understanding and Managing Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/02c00b39-8aa0-49b3-81e9-aeaee1a90cf3/Wound-healing-is-a-complex-process-encompassing-a-number-of-overlapping-phases-including.png Articles - Understanding and Managing Sports Injuries - Make it stand out It’s important to realise that during the proliferation phase although you may feel like you’ve recovered from the injury, a great deal of remodelling is still required to strengthen the underlying soft tissue. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/11b08fe2-1542-46d6-94e4-44dc352ea63d/Snip20240309_49.png Articles - Understanding and Managing Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709990284737-TTMSMP97VCPK6IJ1HWN0/image-asset.jpeg Articles - Understanding and Managing Sports Injuries - Make it stand out Prehabilitation with stretching and mobility routines or yoga and pilates classes are an excellent way to ensure you stay injury free https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ff006ae9-4669-4fcd-80a7-dd4e3fc0e394/RICE.jpg.4.2x.generic-1024x694.jpg Articles - Understanding and Managing Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/how-to-meal-prep monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/bda77b66-dfc9-489c-888e-b563c0dbc947/water+bottle.jpeg Articles - How To Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/eef1c405-ed4e-4352-a74d-ade5aeb979c3/electric-kitchen-appliances.png Articles - How To Meal Prep - Make it stand out You can go to town on the appliances and really take up your worktop space, but some of these appliances really are worth the investment and will not only save you time but make things much easier for you. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f3ce2c92-9b29-40aa-9d9d-5bae89c54262/meal+plan.jpeg Articles - How To Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d9defee1-0689-4d6e-86af-67937759091d/dinner+date.jpeg Articles - How To Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/d7c3f19b-645d-4ada-afed-7a04a12c7d75/UKDFBA-5467.jpg Articles - How To Meal Prep - Make it stand out Having a killer physique doesn’t just happen, it takes a hell of a lot of planning and a ton of hard work. Meal prep is a cornerstone of that process. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/5e69eb32-0602-4d69-8b9c-34e5c4931bab/food-hygiene-checklist.jpeg Articles - How To Meal Prep - Make it stand out You can find more advice on food hygiene from the food safety authority (https://www.food.gov.uk/food-hygiene) https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/fa3e36d4-d61e-4330-81bb-76930d093cb0/rice-stewed-vegetables-egg-teriyaki-chicken-healthy-royalty-free-image-1030442960-1549466953.jpeg Articles - How To Meal Prep - Make it stand out Making meals like the ones featured here are easier than you think. The more ingredients you add and more meals you have to prepare can make things more and more complicated. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1c6756b0-fd8f-4d7b-97c9-708f4c529b5d/six+pack+bag.jpg Articles - How To Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/26b9e91c-40f7-4acd-a682-8b99e0289463/416_SnacksOnTheRun__Locker_Inline1x2-1024x638.png Articles - How To Meal Prep - Make it stand out Preparing snacks in advance is a non trivial activity, trust me, this will save you time in the long run, even if it’s just adding an apple to your training bag https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0d0cd905-a22b-48a7-b993-6c35c59f817c/bulk+cereals.jpeg Articles - How To Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/the-cost-of-staying-the-same-and-how-to-get-to-reach-your-goals monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/29d8deef-cd42-49fd-aa30-49a087145683/Stages+of+Change.png Articles - The cost of staying the same and how to get to reach your goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/6024a790-67c7-47b2-97ea-02a7cc3b94f0/smart-fitness-goals-1024x664.jpeg Articles - The cost of staying the same and how to get to reach your goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0ae985ee-0fad-4b16-9db7-ee4a67ade11d/Slide3_obesity_harms_health.png Articles - The cost of staying the same and how to get to reach your goals. - Make it stand out Poor health can lead to both physiological health conditions, as well as poor psychological health https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/351050ed-fd31-4412-85d0-334b1e190073/600px-Health-benefits-of-physical-activity.png Articles - The cost of staying the same and how to get to reach your goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1487836a-bc1e-49a9-8bf7-4dab41033979/5-_DSF0128+copy-2.jpg Articles - The cost of staying the same and how to get to reach your goals. - Make it stand out If you’re serious about behaviour change then you need to be serious about your mindset. https://www.naturalbodybuildingcoach.com/articles/is-stress-killing-your-gains-understanding-the-cirlces-of-influence monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/183a9dcb-4c98-4f4d-ae28-5a1120dae3df/274858209_3099378093665767_4097317562084574440_n-884x1024.png Articles - Is Stress Killing Your Gains? Understanding the Cirlces of Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/74885c7b-00f4-4f2f-8947-f22f7a6a03e0/Snip20240302_29.png Articles - Is Stress Killing Your Gains? Understanding the Cirlces of Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/db855c0a-c2f4-4e38-982d-7b34debf8356/Snip20240302_27.png Articles - Is Stress Killing Your Gains? Understanding the Cirlces of Influence - Make it stand out Lots of factors influence our ability to perform, if you’re walking about with high amounts of stress you can struggle to make progress towards your fitness goals. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0e6bd766-cdea-4ff4-9d06-a9cccc703e89/Snip20240302_28.png Articles - Is Stress Killing Your Gains? Understanding the Cirlces of Influence - Make it stand out Chronic stress is like having your fight or flight response permanently switched on which if left unchecked can result in long term health problems https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/e8fa52db-2e83-4868-a505-4e004d15bee6/action-plan-760.jpeg Articles - Is Stress Killing Your Gains? Understanding the Cirlces of Influence - Make it stand out Draw up an action plan, what are you going to do with your new found knowledge, write up your own circles of control, influence and concern https://www.naturalbodybuildingcoach.com/articles/how-long-does-it-takes-to-be-an-elite-bodybuilder monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/2bb2f124-4130-4238-a035-c79c184c66dc/Snip20240302_23.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f5b57f8b-aca8-47d7-9438-263fceb63ba9/Snip20240302_26.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out Chappell, A.J., et al. 2019. JISSN, 16(1), pp.1-12. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/5f11bc2b-5a0d-42c6-bb48-0c7ba51e6868/Snip20240302_24.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/90e41da0-e33f-46db-9d92-d3340bf78ea3/Snip20240302_25.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out Chappell, A.J., et al. 2018. JISSN, 15(1), pp.1-12. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/9301258c-3314-4a91-8e7a-73539704d543/Snip20240302_22.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/e27dfa80-ceaa-415a-a96d-97057fcaeece/image.png Articles - How long does it takes to be an elite bodybuilder? - Make it stand out The WNBF Worlds is the pinocle of natural bodybuilding competition. https://www.naturalbodybuildingcoach.com/articles/the-heroes-journey-the-positive-prep-mindset monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/6c4726ff-f636-4b47-9842-b59971999bac/Screen-Shot-2017-10-25-at-4.05.15-PM.png Articles - The Heroes Journey: The Positive Prep Mindset - Make it stand out Behavioural psychologists what long known that intrinsic factors are a far stronger source of motivation than external factors. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f30d65d6-4188-4481-91e4-7099cbff6238/self-esteem-or-self-care-believe-in-yourself-improving-confident-respect-in-your-strong-attitude-concept-vector.jpg Articles - The Heroes Journey: The Positive Prep Mindset - Make it stand out Realistic expectations are important. Comparing ourselves to others can kill our motivation. It’s important to remember we are all on our own journey. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ed2c9caf-d106-4f30-9449-eeae6326ea09/il_fullxfull.767532554_oc9v.jpg Articles - The Heroes Journey: The Positive Prep Mindset - Make it stand out People worship in different ways. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f02f6756-b40a-49f0-a469-1ffce329b04b/1200px-Heroesjourney.svg.png Articles - The Heroes Journey: The Positive Prep Mindset - Make it stand out Be the hero of your own story. Characters who fail to overcome obstacles in myth and lore end up becoming the victims of the story. https://www.naturalbodybuildingcoach.com/articles/what-comp-prep-does-to-your-body-and-mind monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709395996526-PFAIUVWGXDPWVORPE2QJ/image-asset.jpeg Articles - What Comp Prep Does To Your Body and Mind - Make it stand out Feeling tiered and hungry all the time can make you hangry! https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1c490766-2457-4fac-a43f-5b1827b4be3f/bodybuilder-tired-hand-over-face.jpg Articles - What Comp Prep Does To Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709395882820-1Z1GAPK66RVEN9ODGBN8/image-asset.jpeg Articles - What Comp Prep Does To Your Body and Mind - Make it stand out If you want to increase your understanding of this area then check out the article below https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/e8d82959-3cdf-45b1-9442-ecda5baefe46/benefits-of-testosterone-booster-2.jpeg Articles - What Comp Prep Does To Your Body and Mind - Make it stand out It’s not just the girls that can have notable changes in their hormonal health during comp prep. Your testosterone can take a serious nose dive as well. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709396100572-0BUGFXPKOHDQAJEYQGXK/image-asset.jpeg Articles - What Comp Prep Does To Your Body and Mind - Make it stand out Broken sleep is common when it comes to contest prep bodybuilding https://www.naturalbodybuildingcoach.com/articles/peek-week-how-to-do-it-right monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/da1d11fb-cf3b-49e2-bd1b-b11af7d29456/Snip20240302_21.png Articles - Peek Week, how to do it right. - Make it stand out Classical carbohydrate loading consists of a depletion phase followed by a loading phase. Water intake usually increases alongside carbohydrates and is decreased as an athlete gets closer and closer to the show. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cff57c9a-8eaa-4094-8b06-1724e7bebca4/photo-output.jpg Articles - Peek Week, how to do it right. - Make it stand out Peaking Plans should be individual and tailored to maximising your potential https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/85855aa9-a813-426a-83ac-18d77c8fa6a8/IMG_4944.jpg Articles - Peek Week, how to do it right. - Make it stand out NABBA Universe 2019: I’ve utilised peaking throughout my career. The plan always changed to suit the competition https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/1709394772924-MFGCYW29JPHU7YJ0B23M/image-asset.jpeg Articles - Peek Week, how to do it right. - Make it stand out Peaking plans can be complex, and often requires the manipulation of multiple variables https://www.naturalbodybuildingcoach.com/articles/experiences-of-first-time-competitors monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/c84eebf4-f633-49e4-9906-1d123888cc23/Snip20240302_11.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/f329e117-420e-4434-8436-00c7d7a50f31/Snip20240302_8.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/b288c668-bbed-4ec3-a2af-4e2618b33d4f/Snip20240302_12.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/33c78804-fa0d-4ee5-8625-d5dfbdf8f2f6/Snip20240302_20.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/fda80b64-3cd6-43c6-a0fd-de361ef39244/Snip20240302_9.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/7c647c56-eb4b-48d3-802d-7daf1a885508/Snip20240302_1.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/8a199f41-df1c-4908-aee4-6e57f3cef199/Snip20240302_14.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ecdf405d-16e7-4bed-9f2c-bc0578d702a1/Snip20240302_19.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/74ce7277-dfb2-4741-a9ac-fdd74e78ae9e/Snip20240302_5.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/eb6e4641-7948-45a0-b03a-e2eb2333c0ee/Snip20240302_16.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/8c1bbf03-5eb2-4755-a5e7-55457a9c1218/Snip20240302_7.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/fa0857ee-ef5c-4551-b261-b3abc00ade25/Snip20240302_6.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/4552234c-cb2a-4cf9-a025-116e2d94e3e0/Snip20240302_18.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/71928ee1-b140-4af1-90b8-5f0c33b4b173/Snip20240302_17.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/322dc229-72c1-45ac-b2db-d257b4c3f705/Snip20240302_10.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/ba868a91-54df-4c80-b196-85ba45be35cc/Snip20240302_12.png Articles - Experiences of First Time Competitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/competition-prep-milestone-a-checklist monthly 0.5 2024-03-02 https://www.naturalbodybuildingcoach.com/articles/how-bodybuilding-judging-works-and-the-poses monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/54aab4f4-f7fe-41ea-80f3-a2bb1c905596/2022+WNBF+Worlds0253.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/4c4cf9b2-2b2c-4d67-ac4b-ca2e6175ec70/2022+WNBF+Worlds0255.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/5fde8629-9593-41e1-afb5-930e2b673701/Snip20240302_3.png Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Example score card, competitors might score high in one round and lower in others. Overall scores from the judge go to the head judge, it’s possible for a competitor to obtain a perfect score (first place in every round). https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/cb273350-d309-4e99-bd63-38b909741d45/2022+WNBF+Worlds0272.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/282ccf44-b2ba-4aa9-9e8b-3a2a3d95c20f/2022+WNBF+Worlds0252.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/a4f80349-7aeb-43af-baad-32f10aa3fd59/Snip20240302_4.png Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Example score card, the highest and lowest scores for each competitor is removed to produce the final score. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/560d8db2-736a-493b-b833-65ec55c49f07/2022+WNBF+Worlds0254.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Round one is all about the shape of the body, who creates the most dramatic X frame from all angles. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/4e0a04a3-ca76-4ca5-9323-5ecec29852bc/2022+WNBF+Worlds0267.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/dfca76be-926c-4e33-9d37-7f84348d3cf6/2022+WNBF+Worlds0300.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/34e0ff91-e52d-4e5e-872b-9513694141dd/2022+WNBF+Worlds0273.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/baa6160f-f3ab-4aea-8c71-6da0506c01b4/Copy+of+NNJK1896.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out As an adjunct, athletes are also judged on their presentation, which includes their ability to display their physique affectively as well as their skin tone, stage tan and presence. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/0a4edb81-8485-4eb9-b994-e23156a151bc/2022+WNBF+Worlds0261.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/a12131b1-3b74-4172-85c8-56c0da89e877/2022+WNBF+Worlds0303.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/c301784b-7a5e-40f6-9ab8-3e903c7f4eba/2022+WNBF+Worlds2752.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/05b3cfbd-718b-4629-9547-583c67286b8c/2022+WNBF+Worlds0290.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/8d2082fb-f8d5-4d31-8aee-93cea95c690f/NNJK6558.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/3ce4a8e7-c4bd-42a1-9a50-74874e4eace8/2022+WNBF+Worlds0265.jpg Articles - How Bodybuilding Judging Works and The Mandatory Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturalbodybuildingcoach.com/articles/stage-presentation-body-language-amp-facial-expressions monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/a6a5c35e-254e-48af-8962-dcb242bb9f74/1_jANlfUvQ_MpfGIay7_LCrA-1536x1076.jpeg Articles - Stage Presentation: Body Language & Facial Expressions - Make it stand out Which of these expressions do you expect would make the most favourable impact on a judging panel? https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/3af4781a-ca28-4248-b658-ebe322059332/smiles.jpg Articles - Stage Presentation: Body Language & Facial Expressions - Make it stand out What does your smile say about you? Think about it the next time you’re on stage, its clear to see from the image about which smiles are genuine and fake https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/4a580d50-a00c-4d2a-889e-6b06092305e3/mf5209.jpg Articles - Stage Presentation: Body Language & Facial Expressions - Make it stand out Advertisers have long understood human psychology and how to use non-verbal cues to connecting with the audience https://images.squarespace-cdn.com/content/v1/65d0b6d5ac618355e75bb663/7c251cb8-15ef-4d56-93c8-7c2c8352343d/049598ff177877f38c9e68c18ad41d0d.jpg Articles - Stage Presentation: Body Language & Facial Expressions - Make it stand out Although Arnold was a master of posing, it was his personality that often set him apart from his fellow competitors. 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