This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Testimonials
My husband and I decided to start a diet and workout program, realizing it would be easier to follow if we did it together. I already enjoyed exercising and weight lifting, and ate relatively healthy. We discovered Josh & Beth's website online, consulted with them and began a natural bodybuilding diet and workout program. I did not know a lot about figure competitions or how to obtain that look prior to meeting with them. But I know I chose the right people to help!
I needed to have a goal in mind to be faithful to the program, so a figure competition was the perfect one. Over 20 weeks I challenged myself to prepare for the big day. I kept in close touch with Beth & Josh via e-mail, and Skype, we skyped every 2 weeks, and it was always refreshing to hear from our “coaches,” keeping us on track and motivating us with their enthusiasm for this sport. The wealth of knowledge I gained from them is amazing: from nutrition to cardio to weight training. They helped prepare me for the competition; tweaking my diet and workouts as necessary, Beth provided great advice on posing (even through our erratic skype connections!). I was well prepared by Josh & Beth to jump on stage and have fun. The introduction of this lifestyle has made me feel nutritionally balanced, confident, and strong.
Anyone who is looking for a fitness challenge, new lifestyle, or new diet would not be disappointed by the services of Josh & Beth Janzen. Thank you to Josh & Beth for sharing their knowledge!
- Jocelyn (January 2012)
I was going through a hard time in my life and was feeling out of control with just about everything; my emotions, my job, my eating. That’s when I decided to hit the gym and control what I could, the way I looked and how I felt about myself.
They say that you can’t truly measure success without survey. I wanted a finish line, a goal that was attainable, and figure competing seemed to fall right in line with what I was trying to accomplish. I had searched numerous websites and knew that I wanted to build naturally. That is when I stumbled across Beth and Joshua Janzen’s website.
After meeting with them, we had established goals immediately and they had formulated a diet plan, that would provide me with the best possible results. Every two weeks after that, we had met to measure our results and adjust the diet accordingly. Beth and Joshua Janzen had provided me a road to success and had helped me every step of the way. They wrote my workouts and checked in with periodically to make sure I was on track. Beth gave me fantastic direction for posing and honest feedback, which is always appreciated.
Beth was extremely helpful backstage at my show, and even provided me feedback on my first set of quarter turns that made it possible for me to make adjustments to the second set which resulted in my receiving 3rd place in the figure open class. Over all, I was extremely impressed with Beth and Joshua Janzen’s professionalism, their enthusiasm and their dedication to helping me achieve my goals. I have not reached the finish line yet though, there is another show in May that I am currently building for. I would recommend Beth and Josh Janzen’s coaching skills to anyone who is preparing for a competition, looking to lose weight or just looking for fitness knowledge.
Thanks Beth and Josh! Your work and dedication to your clients is extremely appreciated.
- Liz LePage (October 2011)
