This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Sample Diet for Beginning Figure Competitor*
7:00 AM 3 Egg Whites
7:00 AM 1/2 cup Oatmeal
7:00 AM 1/4 cup Frozen Berries in Oatmeal
7:00 AM 1 tablespoon Ground Flax Seed
10:00 AM 3oz Fish
10:00 AM 1/4 cup Cooked Brown Rice
10:00 AM 1 cup Greens – Mixed
1:00 PM 3 Egg Whites
1:00 PM 1 medium Baked Potato
1:00 PM 1 cup Greens – Mixed
1:00 PM 1/4 cup Mixed Natural Nuts
4:00 PM 1/2 cup Oatmeal
4:00 PM 1/4 cup Frozen Berries in Oatmeal
4:00 PM 1 tablespoon Ground Flax Seed
5:00 PM 1 Banana
5:00 PM Black Coffee (8oz)
Workout
6:30 PM Post-workout protein shake (15 grams whey protein powder & 30 grams dextrose)
7:00 PM 3oz Chicken Breast
7:00 PM 1 cup Greens – Mixed
7:00 PM 1 Sweet Potato (25 grams)
10:00 PM 15 grams Protein Powder
10:00 PM 1 tablespoon Natural Organic Peanut Butter
Total Calories = 1900
Carbs = 175 grams (40% of total calories)
Protein = 175 grams (40% of total calories)
Fat = 45 grams (20% of total calories)
*this a sample diet, each athlete has different needs based on many factors including body composition and fitness level. A through consultation of each athlete is needed to ensure proper diet recommendations.
