This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Nutrition
- Nutrition is the most over-looked topic in fitness.
Check out our Sample Bodybuilding Diet, and Sample Figure Diet, you will notice a SUBSTANTIAL change in your physique and overall body composition with the proper diet. We are firm believers in a "whole-food, non-processed diet", with an emphasis on natural organic meats, and abundance of green veggies. We support these eating habits primarily based upon improved body composition, performance in the gym, muscle-building, and long term health benefits.
Grocery List for Figure or Bodybuilder
One of our main services is making recommendations in regards to your diet to ensure you reach your goals...we are passionate about the Nutrition planning, because we know it works!
