This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Figure
Physique competitions are divided into three divisions: bodybuilding, fitness, and figure. Figure competition is a mix of fitness and bodybuilding for females and developed out of the conventional fitness division. It reflects fitness in judging, but without the athletic demands of the traditional fitness routine. Competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. It is perfect for women who strive to show off their physique in a feminine way. For a Figure workout routine, click here Sample Figure Workouts, and Sample Figure Figure Diet
Taking part in women's figure competitions is not easy. Competition prep is a process designed to increase in intensity the closer you are to the show day. You'll need to acquire as much knowledge as possible about diet to lose fat (A figure competitor will aim for a 8 - 12% body fat), cardio and weight training as well as posing on stage, so that you can compete at your best. Participating in a figure contest can be both rewarding and challenging experience. If you are serious and ready for hard work, then you will succeed!
Click here for the most comprehensive list of all Natural Bodybuilding & Figure competitions.
