This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Egg Beaters: Egg Whites in a Carton
Egg whites are ranked again and again as the #1 source of protein for the competitive athlete. Not only do the offer a stellar amino profile, they don't carry any excess baggage, in other words, no fat or carbs. Egg whites "beaters" as they are called, are available in your grocery store, next to the eggs. My suggestion before "diving in" to just eating plain egg whites, is try making an omelet with 2 regular eggs and 1/2 cup of egg white beaters, then more toward 1 egg and 3/4 cup of egg white beaters....well, you get it!
