This is Natural Bodybuilding!
Upcoming Local Competitions
5.19.12 NANBF Mr./Mrs. Natural MN (Pro-Qualifier)- Bloomington, MN
1/22/2012
Congrats Jocelyn!
One of our clients proved to be a force in her 1st competition and has a bright future ahead in Figure!
11/15/2011
Congrats Liz!
One of our clients made a fabulous transformation and a 3rd Place Open Figure finish in her first competition!
8/17/2011
Slow-burning Carbs: Why They are Important
Sweet potatoes, Oatmeal, Brown Rice all have one thing in common, there is essential to a great physique athlete!
6/26/2011
Grocery List for the Figure or Bodybuilder Competitor
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
5/22/2011
Ms. MN Figure
Congrats to Beth for taking runner-up in Ms. MN Natural Tall Figure Class!!
4/22/2011
Time Saver: the Egg Beater
The best thing since sliced bread (at least for the bodybuilder)!
4/08/2011
Meat or Not to Meat?
Ever wondered why bodybuilders/figure athletes always eat so much meat?
1/21/2011
Myths of Weight Training
Myths about muscle-building and weight training uncovered.
10/11/2010
10 Reasons to Drink Water
It certainly doesn't sound exciting to drink water, but what it can do for your body is.
9/20/2010
Sample Bodybuilding Program
This 3 week starter program is perfect for the Bodybuilder, advanced athlete, or someone serious about packing on muscle, fast!
At NaturalBodybuildingCoach.com, we prepare new or experienced Figure Athletes and Bodybuilders for competitions.
- We are solely focused on your success.
SERVICES OFFERED:
- Initial Consultation
- Diet, Competition Timeline, Workout Planning (Splits & Cardio) - Training Sessions
- Follow-up Diet Sessions
- Posing Coaching for Figure and Bodybuilding
Based out of Minnetonka, MN, we service athletes throughout the Twin Cities area and Southern MN. We are intentionally not affiliated with a supplement company, but will make suggestions based on your individual needs to look and feel your best.
Typically, competition preparation lasts anywhere from 12-16 weeks for a Bodybuilder or Figure competitor, but depends on the overall condition of the athlete. To ensure you are on track for your competition, after the initial consultation we recommend meeting every other week to review nutrition, condition, and posing. For the final four weeks leading up to the competition, meeting weekly.
- The NaturalBodybuildingCoach.com Team
